Apart from this, all other varieties are also available. Buy seeraga samba rice online at futuroorganic. We at f uturoorganic are on our way in bringing back our tradition. It reduces free radicals from colon and intestine.It also eases digestion and helps to relieve constipation. Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food.The oil in the seeraga rice reduces cholesterol.This rice variety rice contains components that help prevent cancer.Traditionally used in the preparation of biriyani and preparation of rice items – Lemon rice, Tamarind rice, Tomato rice, etc. The rice is easy to cook, delicious taste and aromatic, rich in vitamins with a high caloric value.This rice absorbs the flavour of masala instead of lending the dish a strong flavour the way basmati rice does. People in South India mostly prepare briyani using this rice. It takes longer duration to grow as compared to other varieties of rice. This rice is grown in samba season (aug to jan).The grain of the rice is very tiny and it gets its name for its resemblance to Cumin. This grain is much harder and eating it gives more filling feel with a high caloric value. Jeera Samba Rice also known as Jeeraga samba is a very aromatic rice. Samba rice has a unique taste like starchy or corny flavour. When cooked properly these rice grains are fluffy and loose.It is the most expensive rice grown in that southern India state. This tiny-grain seeraga samba gets its name from its resemblance to cumin, which is seeragam or seera in Tamil Nadu. Samba rice, which is the traditional rice in southern India, comes in many varieties one of which is seeraga samba rice.Next, add the vegetables and green chilli, along with a pinch of salt, and sauté. In a pressure cooker, add ghee, spices, ginger garlic paste and sauté. Soak seeraga samba rice in water for 15 minutes. It may be the first rice variety from Tamil Nadu to get the Geographical Indication (function() ) Ĭoconut milk: 300 ml (or) One-and-a-half cups of coconut milk and one and half cup of waterĪ fistful of peas, carrot, beans, and potatoes, sliced This prolongs your feeling of fullness and lowers your desire to eat frequently. The rice takes its name from seeragam (cumin seeds) because of its physical resemblance, both being small and ovular samba refers to the season (typically August to January) when the rice is grown.Ĭultivation of seeraga samba is confined to Vellapallam and Keevalur taluks in Nagapattinam district Uppiliyapuram panchayat union in Trichy district and parts of Thanjavur district in central Tamil Nadu. Seeraga samba rice is a food that has a low glycemic index, which means that it takes longer to digest. Aromatic, tiny, and pricey - the rice has been gaining immense popularity in households and the hotel industry for its distinct flavour-absorbing properties. The word instantly brings memories of the humble delicacy of biryani. Next, add the vegetables and green chilli, along with a pinch of salt, and sauté.ĬHENNAI: Seeraga samba - this indigenous variety of rice needs no introduction.In a pressure cooker, add ghee, spices, ginger garlic paste and sauté.Soak seeraga samba rice in water for 15 minutes.A fistful of peas, carrot, beans, and potatoes, sliced.Coconut milk: 300 ml (or) One-and-a-half cups of coconut milk and one and half cup of water Seeraga Samba is a fragrant rice type from Southern India that is particularly well-suited for making biriyani.It improves thyroid health and lowers hyperthyroidism. While we need only small amounts of it, this rice is rich in antioxidants that protect us from heart diseases. Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food. It is rich in fibre hence, it reduces the low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) in the body. The oil in the seeraga samba rice reduces cholesterol. It also has phytonutrients and this help to fight breast cancer and strengthens the heart function. It has got more fibre, which helps to remove free radicals from colon and intestine. Seeraga samba rice contains selenium, which helps to prevent the cancer of colon and intestine. He walks us through the nutritional benefits of this rice variety. Seeraga samba is a wonderful alternative to your polished rice any day,” suggests R Pitchiah, clinical nutritionist, Fortis Malar Hospital. Any local variety of rice is said to be rich in vitamin B complex and has a lower glycemic index. “Indigenous rice varieties are gaining popularity among the newer generation.
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